WHO WE ARE
Dedicated to wellness
Since 2003, Hot Yoga Richmond (formerly known as Bikram Yoga Richmond) has been serving the Richmond area, providing access to the Bikram method of yoga and spreading health within our community. We teach with compassion and love, providing a safe space where people of all backgrounds may heal, nurture, and empower themselves through the practice of yoga. We are locally owned and operated, and passionate about the wellbeing of our students.
What We Offer
Yin Yoga & Bikram Yoga
Yin Yoga focuses on total relaxation. In the class, postures are held for extended periods of time to achieve deeper stretching and restoration.
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in order to systematically work every single part of the body. In our classes, every internal organ, muscle, joint, ligament, tendon, vein and cell receives exactly what they need to maintain optimum health and functionality. This yoga is medicine – preventive and holistic!
Who is it for?
Everybody. The 26 postures in the Bikram sequence use every natural range of motion in the body, so no matter your fitness level, you can perform all of the postures. The heat makes the class intense, but also ensures that you can safely stretch your body. The hot room also allows your body to readily supply oxygen to your muscles, release toxins through your sweat glands, and burn more calories and fat.
You will develop tremendous will power, concentration and determination focusing on your yoga postures and your breath in the midst of the intensity of the room!
Take a class at either of our newly renovated locations.
STONY POINT STUDIO
3024 Stony Point Road
Richmond, VA 23235
WEST END STUDIO
3621 Cox Road
Richmond, VA 23233