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Day 21 Fixed Firm Pose (Supta Vajrasana)
#febhyrinstachallenge ▪️Helps conditions of sciatica, gout, varicose veins and rheumatism in the legs.
▪️Slims and tones thighs.
▪️Firms calf muscles.
Strengthens the abdomen.
▪️Strengthens and improves flexibility of the lower spine, knees and ankle joints.
▪️Lubricates and increases circulation to joints.
▪️Lengthens the abdominal muscles. *** this photo of @marciafmcgonagle was her first time all the way back in this pose in YEARS! 🥳

Day 20 💚 Bow Pose (Dhanurasana)
#febhyrinstachallenge ▪️Relieves back problems by compressing spine.
▪️Stimulates nervous system.
▪️Improves neck flexion.
▪️Flushes blood through kidneys.
▪️Opens shoulders.
▪️Strengthens back and shoulder muscles.
▪️Increases circulation to the heart and lungs.
▪️Opens rib cage, diaphragm and expands the chest region improving oxygen intake.

Day 19 Full Locust Pose (Poorna-Salabhasana)
#febhyrinstachallenge ▪️Increases spinal strength and flexibility, relieves back pain
▪️Improves functioning intestines, liver, kidney and spleen
▪️Permits maximum expansion of the lungs increasing oxygen intake
▪️Accelerates circulation of spinal fluid
▪️Improves digestion
▪️Helps relieve lumbago, rheumatism and arthritis of the spine
▪️Reduces symptoms of gout, herniated disc, sciatica, tennis elbow
wHelps relieve menstrual problems
▪️Strengthens the immune system and revitalizes the thyroid

Day 18 Locust Pose (Salabasana)
#febhyrinstachallenge ▪️Effective in helping conditions of slipped disc and sciatica.
▪️Firms buttocks and hips.
▪️Increases spinal strength, flexibility and circulation.
▪️Helps relieve and prevent backache.
▪️Helps cure or relieve lumbago, rheumatism and arthritis
▪️Relieves menstrual problems.
▪️Helps with tennis elbow, carpal tunnel syndrome and arthritis in the wrists and hands.
▪️Increases abdominal pressure and regulates intestinal function.
▪️Helps correct bad posture.
▪️Relieves cervical spondylosis and back pain

Day 17 🧡 Cobra Pose (Bhujangasana)
#febhyrinstachallenge ▪️Increases spine strength, especially in the lower spine.
▪️Increases spine flexibility.
▪️Relieves and prevents lower back pain.
▪️Improves posture.
▪️Improves digestion.
▪️Improves kidney, liver and spleen function.
▪️Strengthens the deltoids, trapezius, and triceps muscles in the upper body.

Day 16th Wind-Removing Pose (Pavanamuktasana) The Pose that really can be done anywhere and taught to anyone 😂 ▪️Regulates and normalizes hydrochloric acid levels in the stomach
▪️Improves and may cure conditions of constipation, flatulence and hyperacidity
▪️Relieves lower back pain
▪️Improves flexibility of the hip joints
▪️Firms and tones muscles of the abdominal wall, thighs and hips
▪️Will help to maintain regular digestion when combined with a healthy diet

Day 15 Savasana! Corpse Pose - one of our faves and probably one of yours too 😉 ▪️facilitates powerful blood flow
▪️ lets circulation return to normal, creating internal cleansing and greatly magnifying the benefits of the postures that precede it.
We begin to learn relaxation. By finding stillness in our bodies, we can one day experience stillness in our minds