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Next month @henrywins and @veronicalombo will be at our studios leading workshops! Mark your calendars for Nov. 24th and 25th 💛
Schedule for Tues. Oct. 23rd:
▫️5:30am Bikram at Stony Point with Jackie ▫️9:30am Bikram at Stony Point with April (@magistrap )
▫️9:30am Bikram and 12pm at West End Power Hr with Derrick (@derrickjaques )
▫️4:30pm Bikram at Stony Point with Michelle (@mtrippen7 )
▫️5:30pm Bikram at West End with Rachel (@rachmz )
▫️6:30pm Bikram at Stony Point with Shea (@shea711 )

Thank you to all of our students who have shown support for our teacher April as she prepares for the International Yoga Asana Championships in Beijing! Her workshop today was great! ❤️ Schedule for Mon. Oct. 22nd:
▫️6am Power Hr at West End with Stephanie (@stephkatgreis )
▫️9:30am Bikram at Stony Point with Pam (@pamelahume1616 )
▫️9:30am Bikram at West End with Challie (@challie617 )
▫️12pm Bikram at Stony Point with Fannie (@fanniemallonee )
▫️4:30pm Bikram at Stony Point with Rachel (@rachmz )
▫️5:30pm Bikram ya West End with Jessica (@jessicascalin )
▫️6:30pm Bikram at Stony Point with Kathleen (@seekatbend )
▫️7:30pm Power Hr at West End with Michelle (@mtrippen7 )

Happy birthday to Derrick!!! (And happy wedding anniversary @derrickjaques and @kikautown ) we love you so much!!! ❤️💗🍾

You can do *anything* you out your mind to! You’ve still got plenty of chances to get on your mat today #rvayogis !
Schedule for the rest of the day (Sat. Oct. 20th):
▫️11am Bikram at Stony Point with Karla (@smilingsuns22 )
▫️1pm Youth Yoga at Stony Point with April (@magistrap )
▫️2pm Bikram at West End with Rachel (@rachmz )
▫️4pm Bikram at Stony Point with April (@magistrap )

Happy Wednesday (#humpday🐫 ) yogis! We hope you’re having a great week so far!
Here’s our schedule for Thursday Oct. 18th:
▫️5:30am Bikram at Stony Point with Tighe (@tigheantrim )
▫️ 9:30am Bikram at West End with Derrick (@derrickjaques )
▫️9:30am Bikram at Stony Point with Stephanie (@stephkatgreis )
▫️12pm Power Hr at West End and 4:30 Bikram at Stony Point with Rachel (@rachmz )
▫️5:30pm Bikram at Stony Point with April (@magistrap )
▫️6:30pm Bikram at Stony Point with Michelle (@mtrippen7 )

April’s (@magistrap ) donation workshop is coming up yogis! Help this lovely lady get to Beijing so she can do her thing on stage at the International Yoga Asana Championships! Got questions about yoga sport? Here’s your chance to ask! Demo at 1, Q&A at 1:15, special 75min Yin class to follow. See you there! #rvawellness #rvayogis #yogasport #superyogini #backbendforlife #movebecauseyoucan #yogafamily #rvayoga #rvayogis

#HYRyogis this is your last call to be entered into a drawing for a 3 week 9 session training special courtesy of @redefinerva and @fitnessfeedhq ! DM us with your email to be entered! Check out @redefinerva ‘s website and feed for more info on this amazing space! #rva #supportlocal #personaltraining #rvawellness #yogalife #fitlife #liveyourbestlife #feelgood #behappy #behealthy