Relaxation + Reiki with Megan Nora
Sunday, May 19 6-8pm
Relax, rest, recharge… Come unwind with Megan for 2 hours of intentional relaxation, to refocus and support our mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind. During this 2 hour experience you will be led into a deep state of relaxation with the use of Yin and restorative yoga, guided meditation, aromatherapy and Reiki (hands on energetic healing). Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.
What to bring: Yoga mat and anything else you might need to support your comfort - a blanket, pillow, and/or a bolster. Yoga blocks will be provided.
Investment: $50 (Members receive 20% off)
S P A C E I S L I M I T E D
Immersive Sound Healing, with Julian & Kelly
Saturday, 4/27 6-7pm
Join us for a unique sound bath experience with singing bowls, diegaridoo, chimes, hand pans and more. Sound baths use the medium of sound to promote relaxation, release energy blockages within the body, and return the individual to homeostasis. Individuals can lie down or sit during a sound bath experience. The vibrations can have a varying effect depending on the individual. No two sound baths are alike.
Soundscapes are created by using a wide range of instruments to take the mind, body, and spirit on a sonic journey. One may experience colors, memories, or simply fall asleep.
Sound baths are a great introduction into a meditation practice.
Investment: $50 (Members receive 20% off)