BURN BRIGHT & STILL THE MIND
WITH ANDREA FRY
Take the opportunity to experience the complements of yin and yang in this offering. Follow along as Andrea guides us through a 45-minute powerful Vinyasa flow, followed by 45 minutes of relaxation through guided yoga Nidra meditation and crystal bowl sound healing.
What to bring:
A yoga mat, 2 towels, and water.
Immersive Sound Healing Experience
WITH MIA WHITE
A sound experience promises to awaken the senses and provide relaxation through sound frequencies. The session will guide participants through a meditative state, using instruments like singing bowls and chimes to evoke feelings of calm, introspection and rejuvenation. Come prepared to let go, embrace the vibrations, and leave feeling lighter and more connected to yourself.
Attire:
Loose comfortable clothes
What is provided:
A bed, blanket, pillow set up along with an eye pillow for your ultimate comfort.
What to bring:
Bolsters are recommended however not included at this time.