INMERSIVE SOUND HEALING EXPERIENCE - December 13th
With Mia White
A sound experience promises to awaken the senses and provide relaxation through sound frequencies. The session will guide participants through a meditative state, using instruments like singing bowls and chimes to evoke feelings of calm, introspection and rejuvenation.
Come prepared to let go, embrace the vibrations, and leave feeling lighter and more connected to yourself.
Attire: Loose comfortable clothes
What to bring: A yoga, blanket, bolster or pillow
FREE POSTURE CLINIC - Every month
With Stephanie
Join us for a free monthly Posture Clinic led by Stephanie, where we take a deep dive into one of the 26 Bikram Yoga postures each session.
Stephanie will guide you through the alignment, correct common mistakes, and offer personalized tips to help you get the most out of your practice. Whether you're looking to avoid injury, deepen your understanding, or simply refine your form, this class is designed to support your growth.
It’s not just a class—it’s a space to ask questions, share experiences, and connect with fellow students. Together, we’ll learn, grow, and improve—with love, patience, and knowledge.