Brain Gym Workshop & Yin Yoga Sound Bath
WITH ANDREA FRY
This 90-minute Workshop and Yoga Sound Bath Experience is not to be missed. Learn simple, effective Brain Gym® strategies to support emotional and physical well being, then integrate the shifts through restorative yin yoga and healing sound frequencies.
You will be guided to gently tune into the present, noticing subtle shifts toward greater balance. Walk away with a greater sense of calm and tools to support your physical and mental well-being—anytime, anywhere.
If you feel even a spark of curiosity, consider this your sign to reserve your spot.
Immersive Sound Healing Experience
WITH MIA WHITE
A sound experience promises to awaken the senses and provide relaxation through sound frequencies. The session will guide participants through a meditative state, using instruments like singing bowls and chimes to evoke feelings of calm, introspection and rejuvenation. Come prepared to let go, embrace the vibrations, and leave feeling lighter and more connected to yourself.
Attire:
Loose comfortable clothes
What is provided:
A bed, blanket, pillow set up along with an eye pillow for your ultimate comfort.
What to bring:
Bolsters are recommended however not included at this time.