class styles
bikram yoga
90 minutes.
THE ORIGINALA 26 + 2
Traditional Bikram Yoga:
26 postures
2 breathing exercises
105°F - 40 % humidity
Full-body practice
Beginner friendly
power hour
60 minutes.
THE EFFICIENT PRACTICE
All the essentials of Bikram Yoga in 60 minutes
A shorter class with big benefits
105°F - 40% humidity
Perfect for busy schedules and consistent results
inferno hot pilates
60 minutes.
STRENGTHEN. TONE. SWEAT.
A high-intensity Pilates class in a heated room designed to challenge your body and elevate your results.
95-100°F - 40% humidity
Build core strength, improve stability and feel unstoppable
power hour +
60 minutes.
MORE INTENSITY
MORE BENEFITS
Take your practice further.
A faster-paced class with the same structure you love
More postures, more challenge, more results
105°F - 40% humidity
hot yogilates flow
60 minutes.
YOGA + PILATES
Low impact
Core strenght
Mobility
Balance
Set to Brazilian & Latin music
26&2+
90 minutes.
THE TRADITIONAL SEQUENCE WITH A TWIST
The traditional 26&2 Bikram sequence, set to music with optional posture variations.
Suitable for all students.
105°F - 40% humidity
Rooted in tradition
Inspired by movement
silent bikram
75 minutes.
A candlelit teacher led class set to music - no instruction.
Familiarity with the Bikram sequence is recommended, however, the teacher practices along with the students to maintain the timing and focus of the class.