Bikram Yoga, 90 minutes
The authentic Bikram Yoga practice of 2 sets of 26 postures and 2 breathing exercises. The room is heated to 102-105 degrees with 30-40 humidity. This style of yoga is appropriate for all levels and the sequencing of postures serves as a full body prescription – working every single joint, tendon, ligament, internal organ, and cell. When practiced regularly, you will enjoy greater flexibility, mobility, overall health and wellbeing.
Power Hour, 60 minutes
A condensed version of the authentic Bikram Yoga class. Same heat, same postures. The class moves with a faster tempo and some postures flow together. Power hour is great for those operating on a tight schedule and is a great supplement to other workout routines.
Inferno Hot Pilates, 60 minutes
IHP is a challenging, full-body, low-impact, high-intensity workout, using Pilates principles. The room is heated to 95-100 degrees. Designed for all fitness levels, it tones and strengthens muscles without the pounding of a high impact workout. Set to fast-paced music, IHP is energizing, fun and in the end, thoroughly exhausting. Hot pilates is the perfect compliment to a hot yoga practice.
Yin Yoga, 75 minutes
Yin yoga focuses on relaxation and stress reduction for the body and mind. Postures are held for extended periods of time to achieve a deeper stretch in connective tissues. Most postures are practiced seated and are suitable for all levels of practitioners. Class will close with a guided meditation. The heat is not on for this class, however, our yoga room is always warm (around 80 degrees).
26&2+, 90 minutes
The traditional Bikram sequence, with a twist. The class is set to music and the second set of each posture is subbed out for a different but related variation of each posture. Variations are optional, feel free to practice as usual. 26&2+ is suitable for all students with Bikram Yoga experience or not.
Silent Bikram, 75 minutes
A candelit teacher led class set to music - no instruction. Familiarity with the Bikram sequence is reccomended, however, the teacher practices along with the students to maintain the timing and focus of the class.
Private Group Events
Group lessons are a great opportunity for sports teams looking to cross-train, special occassions, coorporate team building, and more! Privates must be booked around our regularly scheduled classes. To book a private, please email us at info@hotyogarichmond.com
