Day 16: Wind Removing Pose

Pavanamuktasana, Wind Removing Pose

This posture seems very simple and straightforward, which it is, but it is packed with benefits! Wind removing is a very gentle hip opener, it’s great for lengthening your spine beneath you, and it is fantastic for your digestive system. In the single legs as you pull your knee in close to your shoulder, go for maximum pressure in your hip and abdomen. This means that the posture might be uncomfortable, but you should never feel pain. Especially if hips are tight, go slow, be extra mindful, and remember to relax your shoulders and your breathing. With both legs, it is very common that students cannot yet grab their elbows. Get the best grip that you can today, and keep trying every time you are in class to get those elbows! Remember, don’t use your towel here to get the grip — you will build strength in your fingers as you work to keep the grip through the sweat.

Benefits of Wind Removing Include:

• Regulates and normalizes hydrochloric acid levels in the stomach

• Improves and may cure conditions of constipation, flatulence and hyperacidity

• Relieves lower back pain

• Improves flexibility of the hip joints

• Firms and tones muscles of the abdominal wall, thighs and hips

• Will help to maintain regular digestion when combined with a healthy diet