Yoga for every body
90 minute Bikram Yoga
The authentic Bikram Beginning Yoga Class. 90 minutes long, performed in a room heated to 100-105 degrees with 30-40 percent humidity. The class moves through 26 postures & 2 breathing exercises and is appropriate for all levels of yoga practitioners. This class serves as a prescription for the body – working every single join, tendon, ligament, tendon, internal organ and cell. When practiced regularly, it will bring you optimal health and wellbeing.
60 Minute Power Hour (60 minute Bikram Yoga)
This class is a condensed version of the traditional Bikram Beginner’s class. Same heat, same postures. The class moves with a faster tempo and some postures are flowed together. Power hour is great for those operating on a tight schedule and is also a great supplement to any other workout that you might already be doing.
Silent 75 Minute Bikram Yoga
The authentic Bikram Yoga class practiced without verbal instructions from the teacher. Instead, the teacher practices alongside the students as a guide. It is recommended that you have practiced a few regular guided Bikram classes before attending a silent.
YIN YOGA
This 75 minute class is relaxing, restorative, and focuses on long holds of the postures. Most of the postures are practiced on the floor and the object is to completely relax to stretch deep connective tissue. The room is warm.
Private/Group Lessons
Solo instruction OR small group classes are available. For solo private instruction, it is recommended that you have taken at least 5 regular beginner classes first. Group lessons are a great opportunity for sports teams looking to cross-train, learn stretches for injury prevention, and/or to learn more about mindfulness.