Do you feel "stuck" in some of your Bikram postures?
This workshop is designed to provide a Yin approach to improving certain ranges of motion that are necessary for your Bikram Yoga practice.
What to expect:
The yoga room will be very gently heated and you will practice long holds of floor postures for deep stretching of muscles and connective tissue.
Postures will focus on improving ranges of motion such as keeping your arms and head together, sitting down low enough in triangle, and getting your joints in the proper position to set up a therapeutic spine twist.
Tuition:
$30 Early Bird through April 1st
$40 after April 1st