Relax, rest, and re-charge.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind. During this 2 hours, you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, Guided Meditation, aromatherapy and Reiki (hands on energetic healing). Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

 Investment: $50 (Members receive 20% off) 

***Space is LIMITED so that everyone may experience Reiki. 

 What to bring: a yoga mat, and anything else you might need to support your comfort - a blanket, pillow, and/or a bolster. Yoga blocks will be provided. 

Join us for this unique Pilates experience with Rachel! The Silent Disco Inferno will take place outside the yoga studio on the turf. We'll sweat in the sun for this Sound Off experience - each participant will wear wireless headphones for this IHP class so that you can hear the music and the teacher, but nothing else. The playlist will be all disco, so come prepared for a fun and sweaty class (dancing is always welcome in IHP)! 

Rain plan: in case of inclement weather, we'll move this experience inside the studio, but we hope to party outside and then hang out and chat with our community afterwards! 

Event Cost: $25 

BOOK NOW

Join Reiki Master Alex Phillips at Hot Yoga Richmond for Song of the Sakura Dragon: a Sound Healing Celebration of Spring on Saturday, May 6th from 5:00 - 6:30pm!

Beginning with Raw Ceremonial Cacao with orange peel and cinnamon (Dragon's Breath) and Ceremonial-Grade Matcha with sweet sakura to drink (both handmade by Raven), Alex will lead you in a guided meditation before starting the Sound Bath - using tools including the human voice, Arabesque Chimes, Quartz and Tibetan Singing Bowls, Moon and Lava Gongs and so much more.

At the end of every winter, the Sakura Dragon emerges from the river to tend to her cherry blossom orchard.

Her song calls forth the rain to nourish her trees. The water travels down to the roots of her orchard, up into the trunks and through the branches, allowing the sakura flowers to blossom and bloom; signaling a time of renewal, good fortune and new beginnings.

After the rain, the Sakura Dragon's song calls in the sun as spring bursts forth from the darkness of winter - creating a rich celebration of the sakura blossom and heralding the time of Hanami (flower-watching). She wanders through the trees, coating them with the vibrations of her song and honoring the rain, the blossom, and the sun together in symbiosis.

A reminder of the brevity of life and ephemeral nature of the samurai, in two weeks the blossoms begin to fall. Sakura Dragon grows weary and, feeling the heat of impending summer, returns to the river to rest.

Come experience the multitude of benefits sound healing has to offer, and join us for Song of the Sakura Dragon!

Investment: $50 (active limited, unlimited monthly, and annual members receive 20% off)

BOOK NOW

Join us for a free talk with healing mentor Rachel Tenpenny. Rachel is a grief expert, holistic healing mentor, and life after loss coach. She has spent the last 10 years figuring out how to heal after loss, and yoga is one of the many tools she used along her journey. During this talk, she will teach you how yoga can help you heal both emotionally and physically after loss.

What to bring: a yoga mat or something else to sit on, journal and pen/pencil (all optional)

FREE

All are welcome, even if you aren’t currently a member of HYR

Relax, rest, and re-charge.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind. During this 2 hours, you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, Guided Meditation, aromatherapy and Reiki (hands on energetic healing). Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

Investment: $50 (Members receive 20% off) 

REGISTER HERE

***Space is LIMITED so that everyone may experience Reiki. 

What to bring: a yoga mat, and anything else you might need to support your comfort - a blanket, pillow, and/or a bolster. Yoga blocks will be provided. 

Join Alex for an immersive Sound Healing Experience!

Beginning with a ceremonial tea offering and gentle music to settle you into the space, Alex will lead you in a guided meditation before starting the Sound Bath - using tools including Quartz and Tibetan Singing Bowls, Chinese Moon Gong, Solfeggio Frequencies, Seed Pod and 57-inch Arabesque Chimes, and more to heal the mind, body and spirit.

Sound Healing has been used for thousands of years around the world to heal both mental and physical ailments. Benefits include deep relaxation and meditation, pain relief, better sleep, and much more.

Ending with a Reiki Releasing Ceremony, you will leave feeling refreshed, renewed and whole.

Investment: $50 (active unlimited and limited members receive 20% off)

REGISTER HERE

Join Rachel for 90minutes of goal setting + vision board building. In this workshop, Rachel will cover:

• How to effectively set short-term and long-term goals

• Actionable steps to take to make your goals a reality

• How to change your mindset to make your goals possible

Participants will practice a mindful meditation, learn proven strategies for attaining goals, write short-term and long-term goals, and also build a vision board during the workshop. What is a vision board? A vision board is a collage of your goals and dreams that you build using photographs, markers, stickers, etc. We will provide all of the materials for your vision board, you bring the scissors!

Investment: $44 (active annual and monthly members receive 20% off)

REGISTER HERE

Relax, rest, and re-charge.

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. Our busy lives create a build up of residual energy that prevents us from feeling truly at ease. Relaxation is a powerful tool in reconnecting to your sense of self and aiding to combat the effects of stress on the body and mind. During this 2 hours, you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, Guided Meditation, aromatherapy and Reiki (hands on energetic healing). Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

Investment: $50 (Members receive 20% off)

REGISTER HERE

***Space is LIMITED to 22 participants so that everyone may experience Reiki.

What to bring: a yoga mat, and anything else you might need to support your comfort - a blanket, pillow, and/or a bolster. Yoga blocks will be provided.

Take a deep dive into the 26&2 sequence with your studio owners! This is the final posture clinic Stephanie and Rachel will host in 2022. This clinic will cover Fixed firm pose through final breathing. This clinic is unheated, however, expect to move! Attendees will get the opportunity to ask questions, receive posture tips, and alignment corrections.

$50 (current monthly and annual members receive 20% off)

Book HERE

Our annual 4x4 challenge starts October 1st, 2022!

The challenge: practice 4 times per week for 4 weeks. You can take any class style that you want, and together, we’ll track our classes on a bulletin board outside of the studio. We love this challenge because it is accessible, it’s fun, and you feel fabulous by the end of the four weeks!

This is our 4th of 5 clinics in our 26&2 posture clinic series with Rachel and Stephanie. This clinic will cover Wind Removing Pose through Bow Pose plus the sit-up.

What to expect: in this unheated clinic, Rachel and Stephanie will cover posture alignment, benefits, and tips gained from many years (decades!) of experience. Students will have time to ask posture questions throughout the clinic.

What to bring: a yoga mat, a towel, and a water bottle. This clinic is not a class, but expect to move!

Investment: $50 (Current annual, unlimited monthly, and limited monthly auto-debit members receive 20% off)

REGISTER HERE

This is our 4th of 5 clinics in our 26&2 posture clinic series with Rachel and Stephanie. This clinic will cover Wind Removing Pose through Bow Pose.

What to expect: in this unheated clinic, Rachel and Stephanie will cover posture alignment, benefits, and tips gained from many years (decades!) of experience. Students will have time to ask posture questions throughout the clinic.

What to bring: a yoga mat, a towel, and a water bottle. This clinic is not a class, but expect to move!

Investment: $50 (Current annual, unlimited monthly, and limited monthly auto-debit members receive 20% off)

Come unwind with Megan for 2 hours of intentional relaxation to establish and support the mind-body connection. During this 2 hours, Megan will guide you into a deep state of relaxation with the use of Yin and restorative yoga, Guided Meditation, aromatherapy and Reiki (hands on energetic healing).

Investment: $50 (Members receive 20% off)

***Space is LIMITED so that everyone may experience Reiki***

What to bring: a yoga mat, and anything else you might need to support your comfort - a blanket, pillow, and/or a bolster. Yoga blocks will be provided.

Join us for our monthly donation class. This is a 90minute authentic Bikram Yoga class taught by a certified instructor. Come hydrated!

Class is free to attend, and we ask that you bring cash or check made out to Girls on the Run. Girls on the Run offers programs designed to inspire girls of all abilities to recognize and embrace their inner strength and make meaningful connections with others.

Join us for our 3rd out of 5 posture clinics of the year! We will break down the postures Standing Separate Leg Stretching through Savasana.

What to expect: In this unheated clinic, Rachel and Stephanie will go over the benefits of each of the postures as well as proper alignment. There will also be plenty of time or questions throughout the clinic. Whether you’ve been practicing for decades, or you are brand new to our studio, this clinic is for you!

Join us for our monthly donation class. Class is a traditional 90minute Bikram Yoga class - 26 postures and 2 breathing exercises suitable for all levels. Class is heated to 105 degrees with 40% humidity so come hydrated!

This class is free to attend, and we will be collecting cash or check donations of any amount for our monthly charity.

July’s chosen charity is Blue Sky Fund. Their mission is to provide transformational experiences for urban youth through outdoor education. You can donate to Blue Sky Fund in studio, or online HERE.

Take a deep dive into the 26&2 sequence with your studio owners! This is one of 5 posture clinics Stephanie and Rachel will host in 2022. Clinic 2 (this clinic) will cover standing head to knee through balancing stick pose . Expect to move! Attendees will get the opportunity to ask questions, receive posture tips and alignment corrections.

In this workshop you will be guided into a deep state of relaxation with the use of Yin and restorative yoga, Guided Meditation, aromatherapy and Reiki (hands on energetic healing). Megan will create a peaceful, healing environment that will leave you with a clear mind and an experiential understanding of how relaxation supports your well-being.

This donation class is a regular Bikram Yoga (26&2) class. In lieu of payment for class, HYR will be accepting cash and check donations for a local organization we have chosen to support. May’s donation class will benefit Richmond Peace Education Center. Any and all donation amounts are helpful!

Healing sounds from traditional Tibetan singing bowls will fill you with calming vibrations to help reduce stress, induce full-body relaxation, and promote physical and mental health and well-being.

Plan to arrive 10 minutes early (or stay after the 4:30pm class), bring a yoga mat, and wear comfortable clothing as you will be in Savasana for the duration of the concert.

Investment: $30 (members receive 25% off)

Rachel Tenpenny is a grief expert, holistic healing mentor, and life after loss coach. She has spent the last 10 years figuring out how to heal after loss, and yoga is one of the many tools she used along her journey. During this talk, she will teach you how yoga can help you heal both emotionally and physically after loss. After the talk, we will do 15 minutes of breathing exercises and movement.

What to bring: a yoga mat
Optional: journal and pen/pencil

Take a deep dive into the 26&2 sequence with your studio owners! This is one of 5 posture clinics Stephanie and Rachel will host in 2022. Clinic 1 (this clinic) will cover Pranayama Breathing through Eagle Pose. Expect to move! Attendees will get the opportunity to ask questions, receive posture tips and alignment corrections.

$40 early-bird

$45 day of

Each posture has an ideal form and alignment. Join Stephanie and Rachel as they demonstrate what proper alignment looks like on different bodies in this interactive workshop. This is a great opportunity to deepen your knowledge and understanding of the Bikram postures both as a beginner and as a regular practitioner. Proper alignment is the key to receiving maximum benefits from this yoga series!

Investment: $40

Members (Bronze, Silver, Gold, Annual receive 10% off).