Rachel Tenpenny is a grief expert, holistic healing mentor, and life after loss coach. She has spent the last 10 years figuring out how to heal after loss, and yoga is one of the many tools she used along her journey. During this talk, she will teach you how yoga can help you heal both emotionally and physically after loss. After the talk, we will do 15 minutes of breathing exercises and movement.

What to bring: a yoga mat
Optional: journal and pen/pencil

Cost: FREE