Yogi for Life

Meet David!

I started practicing Bikram Hot Yoga in July 2015 at the recommendation of my doctor.  At first I was skeptical but decided to give it a try.  It was the absolute best decision I have made as far as taking care of my body and mind.  In 2012 I had a complete hip replacement at the age of 46.  Even though I was pain free from the hip replacement, I noticed I had lost quite a bit of flexibility as far doing routine chores around the house.  Yoga has not only helped me regain the flexibility I lost with the hip replacement, but it has helped me sleep better and helped me deal with stress that we all have from work, etc.  Every time I practice, I know it will be a challenge but just knowing how good it makes me feel afterwards keeps me wanting more!  Regardless of where you are physically in your life, do yourself a favor and try Bikram Hot Yoga!  I never imagined I could like something so much!  All of the instructors are AWESOME and they make you feel so welcome all the time.  I’m a Yogie for life!!! 

Bikram Yoga Richmond